5/5 Verified reviews
Coaching built on discipline, not hype.
Coaching built
on discipline,
not hype.
Years Experience
(12+)
5/5 Verified reviews
Coaching built
on discipline,
not hype.
Years Experience
(12+)
Built on experience
10+ Years Coaching
1000s of Sessions
Online & In-Person
I’m Theone, a sports scientist, personal trainer, and coach. I work with people who want more than a workout: they want structure, accountability, and real change that lasts.
Built on experience
10+ Years Coaching
1000s of Sessions
Online & In-Person
I’m Theone, a sports scientist, personal trainer, and coach. I work with people who want more than a workout: they want structure, accountability, and real change that lasts.
About
Coaching that builds more than a body.
I’m Theone. A sports scientist, personal trainer, and behaviour coach.
I work with people who want more than a workout. People who want structure, consistency, and progress that actually lasts in the gym and beyond it.
My approach is built on evidence, experience, and real-world application. No hype. No shortcuts. Just systems that hold up when life gets hard.
Evidence-Based Training
Progressive programming grounded in sport science, designed to build strength, resilience, and long-term consistency, not burnout.
Evidence-Based Training
Progressive programming grounded in sport science, designed to build strength, resilience, and long-term consistency, not burnout.
Evidence-Based Training
Progressive programming grounded in sport science, designed to build strength, resilience, and long-term consistency, not burnout.
Behaviour-Led Coaching
Fitness is the tool. Discipline, mindset, and identity are the outcomes. Because when building lasting change, I've discovered it starts here.
Behaviour-Led Coaching
Fitness is the tool. Discipline, mindset, and identity are the outcomes. Because when building lasting change, I've discovered it starts here.
Behaviour-Led Coaching
Fitness is the tool. Discipline, mindset, and identity are the outcomes. Because when building lasting change, I've discovered it starts here.
Ways To Work With Me
Coaching pathways not quick fixes
Different people need different levels of support. That’s why my coaching is structured across multiple pathways, all built on the same foundations: discipline, consistency, and long-term progress.
01
TR1BE 365 - The Foundation
TR1BE 365 is my flagship coaching system. A year-long framework designed to build discipline, resilience, and consistency using fitness as the foundation.
365-day progressive training framework
Exercise video library & Behaviour and mindset systems
Community accountability and supporttrainer support
02
Personal Training
03
Group Training
04
Nutrition Coaching
05
Online Coaching
01
TR1BE 365 - The Foundation
TR1BE 365 is my flagship coaching system. A year-long framework designed to build discipline, resilience, and consistency using fitness as the foundation.
365-day progressive training framework
Exercise video library & Behaviour and mindset systems
Community accountability and supporttrainer support
02
Personal Training
03
Group Training
04
Nutrition Coaching
05
Online Coaching
01
TR1BE 365 - The Foundation
TR1BE 365 is my flagship coaching system. A year-long framework designed to build discipline, resilience, and consistency using fitness as the foundation.
365-day progressive training framework
Exercise video library & Behaviour and mindset systems
Community accountability and supporttrainer support
02
Personal Training
03
Group Training
04
Nutrition Coaching
05
Online Coaching
Why Work With Me
Coaching that’s
built to last!
I’m not here to sell quick fixes or empty promises.
My coaching is built around structure, discipline, and understanding how people actually change, not just how they train. Everything I offer is grounded in sport science, real-world coaching experience, and systems that work when life gets busy or difficult.
This isn’t about intensity for intensity’s sake.
It’s about progress that holds up.
Behaviour-Led Coaching
Behaviour-Led Coaching
Behaviour-Led Coaching
Flexible, Real-World Support
Flexible, Real-World Support
Flexible, Real-World Support
Evidence-Based Systems
Evidence-Based Systems
Evidence-Based Systems
Built for Long-Term Results
Built for Long-Term Results
Built for Long-Term Results
coaching real people across gyms, workplaces, and performance environments.
coaching real people across gyms, workplaces, and performance environments.
Personal training, group coaching, or TR1BE 365. Real support that fits your life.
Personal training, group coaching, or TR1BE 365. Real support that fits your life.
to get started today! Book a quick call and leave with a clear plan to actually follow.
to get started today! Book a quick call and leave with a clear plan to actually follow.
Before & After
See for yourself
We build confidence, habits, and mindset. These are the real stories of people who started just like you, and now live stronger.
Before & After
See for yourself
We build confidence, habits, and mindset. These are the real stories of people who started just like you, and now live stronger.
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Theone (Your Coach)
Age: 40
36 weeks
Weight
Body Fat
Before
98kg
24%
After
112kg
9%
Before
After
Mark
Age: 44
12 weeks
Weight
Body Fat
Before
94kg
86%
After
31kg
21%
Before
After
Pricing Plan
Choose Your Plan
Choose a plan that fits your goals, schedule, and lifestyle we’ve got an option for you.
Pricing Plan
Choose Your Plan
Choose a plan that fits your goals, schedule, and lifestyle we’ve got an option for you.
TR1BE | Community & Knowledge
People who want autonomy, structure, and belonging; but not hand-holding.
£
9.99
/month
TR1BE Community access
Full fitness knowledge vault
Monthly community challenges
Access to community Q&As
Habit & consistency tools
Cancel anytime
TR1BE | Community & Knowledge
People who want autonomy, structure, and belonging; but not hand-holding.
£
9.99
/month
TR1BE Community access
Full fitness knowledge vault
Monthly community challenges
Access to community Q&As
Habit & consistency tools
Cancel anytime
TR1BE | Community & Knowledge
People who want autonomy, structure, and belonging; but not hand-holding.
£
9.99
/month
TR1BE Community access
Full fitness knowledge vault
Monthly community challenges
Access to community Q&As
Habit & consistency tools
Cancel anytime
TR1BE 365 | Guided System
People who want results but don’t want to design everything themselves.
£
99
/month
Everything in TR1BE Community
Access to the 365-day pathway
Members-only training programs
Members-only classes & seminars
Quarterly self-assessment check-ins
Priority community responses
TR1BE 365 | Guided System
People who want results but don’t want to design everything themselves.
£
99
/month
Everything in TR1BE Community
Access to the 365-day pathway
Members-only training programs
Members-only classes & seminars
Quarterly self-assessment check-ins
Priority community responses
TR1BE 365 | Guided System
People who want results but don’t want to design everything themselves.
£
99
/month
Everything in TR1BE Community
Access to the 365-day pathway
Members-only training programs
Members-only classes & seminars
Quarterly self-assessment check-ins
Priority community responses
TR1BE ELITE | Personalised
People who want responsibility off their plate or enhanced support / customisation.
£
249
/month
Everything in TR1BE 365
Fully customised training program
Fully customised nutrition strategy
Scheduled check-ins (Weekly)
Direct 1-to-1 messaging (Priority)
Limited availability (Waiting List)
TR1BE ELITE | Personalised
People who want responsibility off their plate or enhanced support / customisation.
£
249
/month
Everything in TR1BE 365
Fully customised training program
Fully customised nutrition strategy
Scheduled check-ins (Weekly)
Direct 1-to-1 messaging (Priority)
Limited availability (Waiting List)
TR1BE ELITE | Personalised
People who want responsibility off their plate or enhanced support / customisation.
£
249
/month
Everything in TR1BE 365
Fully customised training program
Fully customised nutrition strategy
Scheduled check-ins (Weekly)
Direct 1-to-1 messaging (Priority)
Limited availability (Waiting List)
Real-World Experience
What People Experience
Real progress isn’t just about how you look, it’s about how you show up. Clients I’ve coached don’t just get stronger. They train with more confidence, more consistency, and more trust in themselves.
That’s the kind of performance that lasts.
Marcus | Class Member
Bournemouth, United Kingdom.
5
“Down to earth and inspiring. If you feel like you don’t have enough positive people around you in your life and want to get fit at the same time, you’ve hit the jackpot training with Theone.”
Marcus | Class Member
Bournemouth, United Kingdom.
5
“Down to earth and inspiring. If you feel like you don’t have enough positive people around you in your life and want to get fit at the same time, you’ve hit the jackpot training with Theone.”
Marcus | Class Member
Bournemouth, United Kingdom.
5
“Down to earth and inspiring. If you feel like you don’t have enough positive people around you in your life and want to get fit at the same time, you’ve hit the jackpot training with Theone.”
Scotty | Motocross Athlete
Canterbury, United Kingdom.
5
“Thoroughly knowledgeable and charismatic PT with a real zest for life and helping others. Strong understanding of training, coaching, and nutrition.”
Scotty | Motocross Athlete
Canterbury, United Kingdom.
5
“Thoroughly knowledgeable and charismatic PT with a real zest for life and helping others. Strong understanding of training, coaching, and nutrition.”
Scotty | Motocross Athlete
Canterbury, United Kingdom.
5
“Thoroughly knowledgeable and charismatic PT with a real zest for life and helping others. Strong understanding of training, coaching, and nutrition.”
Jasmyn | Bodybuilder
Wales, United Kingdom
5
“Training online with The Rasta Viking has paid off physically and mentally. He’s easy to connect with, which made me feel comfortable as a woman, something that really matters when choosing a PT. Workouts, nutrition, or even just someone to talk to, you get it all. Five stars.”
Jasmyn | Bodybuilder
Wales, United Kingdom
5
“Training online with The Rasta Viking has paid off physically and mentally. He’s easy to connect with, which made me feel comfortable as a woman, something that really matters when choosing a PT. Workouts, nutrition, or even just someone to talk to, you get it all. Five stars.”
Jasmyn | Bodybuilder
Wales, United Kingdom
5
“Training online with The Rasta Viking has paid off physically and mentally. He’s easy to connect with, which made me feel comfortable as a woman, something that really matters when choosing a PT. Workouts, nutrition, or even just someone to talk to, you get it all. Five stars.”
Alessandro | Football Player
Los Angeles, USA.
5
“Theone has been awesome to me. His training methodology is exceptional, the overall vibe is great, and I’ve had nothing but good experiences. I recommend him to anyone looking to make healthy lifestyle changes.”
Alessandro | Football Player
Los Angeles, USA.
5
“Theone has been awesome to me. His training methodology is exceptional, the overall vibe is great, and I’ve had nothing but good experiences. I recommend him to anyone looking to make healthy lifestyle changes.”
Alessandro | Football Player
Los Angeles, USA.
5
“Theone has been awesome to me. His training methodology is exceptional, the overall vibe is great, and I’ve had nothing but good experiences. I recommend him to anyone looking to make healthy lifestyle changes.”
Mary | EL Teacher
Grenada, Spain.
5
“I trained online and wish I lived closer for face-to-face sessions. His enthusiasm and motivation make you push past limits no matter how big the goal.”
Mary | EL Teacher
Grenada, Spain.
5
“I trained online and wish I lived closer for face-to-face sessions. His enthusiasm and motivation make you push past limits no matter how big the goal.”
Mary | EL Teacher
Grenada, Spain.
5
“I trained online and wish I lived closer for face-to-face sessions. His enthusiasm and motivation make you push past limits no matter how big the goal.”
Hattie | Ads & PR
London, United Kingdom.
5
“I actually look forward to workouts now. Sessions fly by, never get boring, and I’m already seeing results. Would absolutely recommend.”
Hattie | Ads & PR
London, United Kingdom.
5
“I actually look forward to workouts now. Sessions fly by, never get boring, and I’m already seeing results. Would absolutely recommend.”
Hattie | Ads & PR
London, United Kingdom.
5
“I actually look forward to workouts now. Sessions fly by, never get boring, and I’m already seeing results. Would absolutely recommend.”
Fifi | CEO - Travel Blogger
Bali, Indonesia.
5
“Theone is great at what he does. He makes you feel comfortable and in control, knows his stuff, and helps you reach your goals. Good banter too.”
Fifi | CEO - Travel Blogger
Bali, Indonesia.
5
“Theone is great at what he does. He makes you feel comfortable and in control, knows his stuff, and helps you reach your goals. Good banter too.”
Fifi | CEO - Travel Blogger
Bali, Indonesia.
5
“Theone is great at what he does. He makes you feel comfortable and in control, knows his stuff, and helps you reach your goals. Good banter too.”
Clint | Founder
London, United Kingdom.
5
“Exactly what I needed, a breath of fresh air. Theone got my spark back when I was completely demotivated. Sessions are fun but tough, goals are realistic, and the nutrition support actually works. He genuinely cares and holds you accountable. Best around by a mile.”
Clint | Founder
London, United Kingdom.
5
“Exactly what I needed, a breath of fresh air. Theone got my spark back when I was completely demotivated. Sessions are fun but tough, goals are realistic, and the nutrition support actually works. He genuinely cares and holds you accountable. Best around by a mile.”
Clint | Founder
London, United Kingdom.
5
“Exactly what I needed, a breath of fresh air. Theone got my spark back when I was completely demotivated. Sessions are fun but tough, goals are realistic, and the nutrition support actually works. He genuinely cares and holds you accountable. Best around by a mile.”
Aidan | Student
Canterbury, United Kingdom.
5
“As an 18-year-old struggling with what to eat and how to train, he made everything simple and clear. I’m really impressed and couldn’t recommend him enough.”
Aidan | Student
Canterbury, United Kingdom.
5
“As an 18-year-old struggling with what to eat and how to train, he made everything simple and clear. I’m really impressed and couldn’t recommend him enough.”
Aidan | Student
Canterbury, United Kingdom.
5
“As an 18-year-old struggling with what to eat and how to train, he made everything simple and clear. I’m really impressed and couldn’t recommend him enough.”
Coaches / Trainers
LED BY EXPERIENCE
TR1BE is led by a single head coach.
You work directly with me, and when specialist expertise is needed, I connect you with trusted professionals who share the same standards.
Keeping coaching personal, focused, and effective
Without compromise.
Coaches / Trainers
LED BY EXPERIENCE
TR1BE is led by a single head coach.
You work directly with me, and when specialist expertise is needed, I connect you with trusted professionals who share the same standards.
Keeping coaching personal, focused, and effective
Without compromise.
Theone Coleman
Founder | Sport Scientist
Recruiting
Physiotherapist
Recruiting
Yoga / Pilates Practitioner
Recruiting
Psychologist / Counsellor
Recruiting
Nutritionist
Theone Coleman
Founder | Sport Scientist
Recruiting
Physiotherapist
Recruiting
Yoga / Pilates Practitioner
Recruiting
Psychologist / Counsellor
Recruiting
Nutritionist
Theone Coleman
Founder | Sport Scientist
Recruiting
Physiotherapist
Recruiting
Yoga / Pilates Practitioner
Recruiting
Psychologist / Counsellor
Recruiting
Nutritionist
Theone Coleman
Founder | Sport Scientist
Recruiting
Physiotherapist
Recruiting
Yoga / Pilates Practitioner
Recruiting
Psychologist / Counsellor
Recruiting
Nutritionist
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Theone Coleman
Founder | Sport Scientist
I’m a sports scientist and coach with over 10 years of experience working across multiple settings. My approach is simple: Use fitness as a tool to build discipline, resilience, and long-term behavioural change, not just short-term results.
Recruiting
Yoga / Pilates Practitioner
Looking to connect / partner with a Yoga / Pilates practitioner to help with building our knowledgebase and refer clients to.
Recruiting
Physiotherapist
Looking to connect / partner with a Physiotherapist to help with building our knowledgebase and refer clients to.
Recruiting
Psychologist / Counsellor
Looking to connect / partner with a Psychologist / Counsellor to help with building our knowledgebase and refer clients to.
Recruiting
Nutritionist
Looking to connect / partner with a Nutritionist to help with building our knowledgebase and refer clients to.
Next Step
YOUR FIRST STEP STARTS HERE
You don’t need to have everything figured out.
This is a short, no-pressure conversation to understand where you’re at, what you want, and whether my coaching is the right fit for you.
Clarity comes first. Training comes second.
Articles & Thinking
IDEAS WORTH TRAINING WITH
This space is where I break down training, behaviour, mindset, and performance, without hype or oversimplification.
Clear thinking leads to better decisions.
Better decisions lead to consistency.
That’s what these articles are for.
Articles & Thinking
IDEAS WORTH TRAINING WITH
This space is where I break down training, behaviour, mindset, and performance, without hype or oversimplification.
Clear thinking leads to better decisions.
Better decisions lead to consistency.
That’s what these articles are for.
Join our newsletter for advice & offers!
Occasional thoughts on training, discipline, behaviour, and building a better life, without hype or noise.
If it’s not useful, it doesn’t get sent.